Morning Routines & Meditation
I've been freestyling my entire life.
This may come as a surprise to some, but I've never had a morning routine, or been committed to any personal regiment outside of running, and even that commitment was inconsistent.
For the past 2 years as I've aggressively pursued my dreams in #STEM education, I was reactive, waking up around my first scheduled phone call or meeting.
After a conversation with friends, I've decided to destroy my reactive habits.
I've studied top 1% world leaders for years and almost all of them have a mindfulness practice, or at the very least discipline their minds to commit to a routine.
I have decided to conquer my habits and gain more control over my mind and productivity. Proud to announce that I am 2 days into a morning meditation routine!
To my friends with routines: How do you all keep it up? Let me know if you all have incentives to keep things going! I want to take this to the next level!
#selfcare #mindfulness #meditation #leader #business